A flat embossed belly is the dream of many. For the sake of this, the representatives of the stronger and weaker sex are ready to train for hours and deny themselves the pleasure of eating a piece of cake or pizza. For the long-awaited cubes to appear, the approach must be comprehensive. It is important to follow the principles of a healthy diet and give the body a regular workout. An effective 10-minute workout is a perfect solution for people who value their time and want to always look good. Do the exercises every day – and soon you will be able to show off the perfect abs.
The 10-minute workout includes 9 exercises. Between them, you need to take a break of 10 seconds.
No. 1: bridge
This exercise works not only the abdominal muscles but also the back.
Lie on your back and make circular movements with your pelvis, first in one direction and then in the other direction. Legs are bent at the knees, feet are on the floor. It is important to focus on keeping the abdominal muscles in tension. Pressing the lower back to the floor, exhale, and lifting – inhale. Keep your chest and pelvis flat on the floor. Do 1 minute.
Important to remember: To have a flat stomach, you need to follow the 80/20 rule. 80% of the diet should consist of healthy wholesome foods. 20% – gastronomic indulgences that you can sometimes afford. But it is important to regularly make time for physical activity.