#6: leg swing
This exercise can be difficult for beginners, but it’s worth the effort – it pumps all the abdominal muscles well. Especially effective for the lower abdominal muscles.
Lie on your back, put your hands behind your head. Raise your straight legs up – the feet should “look” at the ceiling. Lower each leg, alternating, down, but without touching the floor. The press must be very tense. Try not to twist the body – the legs and abdominal muscles should work.
Remember: Caffeine increases fat oxidation and speeds up metabolism. Therefore, a cup of coffee in the morning will help prevent the accumulation of fat in the abdomen.