No. 7: plank with swings
This is one of the best exercises for the press, which gives maximum efficiency.
Get into a plank position on your forearms. The elbow joints should be under the shoulder joints. Keep the abdominal muscles in tension so that the lower back does not sag. Lift your left hand off the floor and turn to the left. Return to the starting position and repeat for the other hand. Do 25 – 30 repetitions for each hand.
Advice: If nutrition and sports do not help get rid of belly fat, problems with the endocrine system should be ruled out. Violations of its work can lead to the accumulation of body fat.