“Push” push-ups
To pump the muscles of the deltas, triceps, and chest wall, you can add “pushing” elements. Going down during push-ups, come back up very sharply as if pushing yourself. At this time, the entire load should go into the arms and chest muscles. Do 10 sets of 5 reps each. Rest between sets 1 minute.
You can Do push up on two fingers!
This is the record set by the Egyptian athlete Mohammed Ali Zeinhom. He did 46 push-ups on two fingers in the presence of high-ranking judges.