7. Trikonasana, or posture of the extended triangle
It is a form of this triangle posture, used by both novices and experts and which arouses the introduction of their hips and abdominal muscles. People who are beginning to practice yoga are advised to maintain their minds at a neutral spot in case they have trouble lifting it.
Begin with standing on a carpet and require a long run with your right leg. The legs should be separated from each other and nicely stretched. The perfect foot should point out, along with the left foot should point forward. Then form a cross with your arms and lower your torso by bringing your hands into your right leg, even while lifting your left arm, as shown in the case.