6 abs exercises to lose belly


It is never too late to get back in shape. And what could be better than starting out with some weight training at home? The most common goals, when it comes to working the core muscles, are to lose a few inches, get rid of the little bulges, and to see our abs appear.

The right abdominal muscle, the one we are going to use, is responsible for flexing the spine and plays a very important role in breathing. It is quite visible to the naked eye and you all know it since its different parts form the famous “chocolate bars” or even the “6-pack” (although we can also see 4, 8, or even 10).

OMGIFacts wants to share with you a series of exercises that will allow you to strengthen your stomach and say goodbye to love handles.

If you want better results, it is very important to train all muscle groups. The simple abs should be supplemented with other exercises.

Upper abdominals

One of the best exercises for the upper abdominal muscles is the  crunch with an elbow and knee lift.

  • Lie on your back, arms by your body and legs stretched out on the floor.
  • Raise your chest by bringing your right knee toward your chest while lifting your left elbow forward, as if you were running.
  • Return to the original position.
  • Repeat for the left knee and right elbow.

Lower abs

The scissor exercise is a very good solution for working the lower abs .

  • Lie on your back, hands under your buttocks, and lift your head from the ground.
  • Raise the left leg as high as possible, keeping the right leg slightly above the ground.
  • Lower the left leg and lift the right. And so on, like a pair of scissors.

6 pack

Reverse crunch is a good exercise to add to your workout.

  • Lie on your back, hands under your buttocks.
  • Bend the knees and bring them back to the chest, the movement should be slow and controlled.
  • Extend the legs again while lowering the feet to the limit of the ground, without putting them down.
  • Repeat the movement several times.

Olblical muscles

The Russian Twist is an effective abdo exercise targeted at obliques.

  • Sit on the ground, knees bent; your feet should be slightly above the ground.
  • Your back should be tilted 45 °.
  • Your arms should be extended forward. A word of advice: take a weight in your hands to make it even more effective.
  • Swing your arms from side to side of your legs, as if you were putting something on the ground.
  • Repeat the exercise several times.

Abdominal strap

Sheathing or planking is a complete exercise because it involves different muscle groups.

  • Sit facing the ground, with your elbows and feet as supports, your body sheathed.
  • Maintain this position as long as possible.

Transversal muscles

Sliding pike, which consists of a “sliding” coating:

  • The starting point is the plank exercise position, but with the arms extended. The floor must be smooth (no carpet or carpet), otherwise, you can use paper plates under your feet for example, or simply buy professional accessories provided for this purpose.
  • Slowly lift your glutes and slide your toes towards your hands without bending your knees. The end position should look like an upside-down V.
  • Hold this posture for a few seconds and then slowly descend to the initial position.

insurance company,progressive insurance,farmers insurance,travel insurance,geico insurance,insurance,nationwide insurance,allstate insurance,cheap car insurance,health insurance,home owners insurance,state farm insurance,american family insurance,erie insurance,insurance quote,renters insurance,usaa insurance,aaa insurance,auto insurance,car insurance quotes,dental insurance,insurance quotes,life insurance,mercury insurance,pet insurance,progressive auto insurance,freeway insurance,homeowners insurance,insurance companies,root insurance,safeco insurance,auto insurance quotes,cheap auto insurance,infinity insurance,life insurance policies,national general insurance,nationwide pet insurance,the general insurance,auto owners insurance,cheap insurance,elephant insurance,geico car insurance,general insurance,home insurance,life insurance company,progressive insurance login,aetna insurance,dairyland insurance,delta dental insurance,farm bureau insurance,gap insurance,globe life insurance,hartford insurance,health insurance marketplace,liberty mutual insurance,life insurance quote,marketplace insurance,the general car insurance,usaa car insurance,acceptance insurance,amica insurance,car insurance companies,car insurance near me,cobra insurance,farmers insurance open,foremost insurance,insure vs ensure,lemonade insurance,medical insurance,progressive car insurance,shelter insurance,usaa auto insurance,aaa auto insurance,allianz travel insurance,business insurance,car insurance company,certification of insurance,combined insurance,direct auto insurance,geico auto insurance,geico insurance quote,geico renters insurance,gerber life insurance,insurance agency,insurance near me,kemper insurance,long term care insurance,medical insurances,progressive insurance quote,term life insurance,whole life insurance,aaa car insurance,alfa insurance,auto insurance company,cigna insurance,direct insurance,farmers insurance login,fred loya insurance,geico home insurance,grange insurance,hanover insurance,insurance companies near me,life insurance companies,life insurance quotes,mapfre insurance,motorcycle insurance,new york life insurance,progressive insurance phone number,pronto insurance,safety insurance,state farm auto insurance,statefarm insurance,the general auto insurance,adriana's insurance,affordable health insurance,aflac insurance,american national insurance,ameriprise insurance,assurant insurance,auto insurance companies,best car insurance,best pet insurance,california department of insurance,cheap health insurance,chubb insurance,commerce insurance,disability insurance,dog insurance,embrace pet insurance,geico insurance phone number,guardian dental insurance,hagerty insurance,health insurance companies,health insurance for individual,insurance agents near me,insurance auto auction,insurance marketplace,la insurance,liability insurance,life insurance for seniors,life insurance policy,metlife insurance,njm insurance,safeway insurance,