At age 50, women go through menopause, which leads to a decrease in estrogen production, which can lead to weight gain and osteoporosis. In this regard, the diet should be balanced, low in calories, but at the same time, all the necessary nutrients, vitamins, and minerals (especially calcium) should be present. It is worth incorporating these 7 foods into your diet.


Red bean lobio

Beans are classified as dietary and medicinal products due to the mass of nutrients in their composition. Using it, you prevent and treat many different diseases and ailments, for example, prevent the formation of blood clots.


oatmeal with berries

It is no coincidence that the Queen of England’s favorite breakfast is because it has a rejuvenating effect.


baked apples

They are rich in fiber, help normalize the digestive system, and speed up metabolism.


Assorted nuts and spoon

They are a source of calcium and omega-3 polyunsaturated fatty acids. These substances protect the woman’s body from a stroke, heart attack, and cancer.



Parsley, coriander, dill, and many other green ingredients for salads help the body receive vitamins and make the skin look fresh and youthful.



They contain a lot of vitamin C, which is responsible for the production of collagen, which is necessary for the skin, blood vessels, and joints.


greek yogurt

Opt for yogurts without fruit additives or additional ingredients, but do not opt ​​for low-fat yogurts. This beneficial product increases calcium levels and helps to strengthen bones and prevent osteoporosis.

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