The key to success when we want to reach the ideal weight is to be able to see the results of the efforts made. For this, OMGIFacts offers you to add to your routine these nine habits that will help you wake up by being thinner, and that will motivate you to move forward while achieving your goal.
1. Stop the yogurts.
Although they are considered essential in many diets, the majority of yogurts contain high levels of added sugars. They also contain lactose, a natural sugar that is often difficult for humans to digest. The combination of the two sugars can cause inflammation and swelling.
If you still think the best dinner option is yogurt, choose one that contains eight grams or less of sugar.
2. Eight minutes of exercise.
To work your whole body, you just have to do an exercise for eight minutes every day. If you do this before bed, you will wake up thinner the next day. And if you do it every day, you will manage to lose the extra pounds that bother you so much.
Thruster with dumbbells: stand with your feet at shoulder level. Lower your hips until your thighs are parallel to the floor (squat). Get up and lift the dumbbells over your head. Finally, lower your arms and return to the original position. Repeat the exercise as many times as you can. When you are tired, take a break of twenty-thirty seconds and resume exercise until you reach eight minutes.
3. Take a cold shower before bed.
A cold shower before bed is a great way to lower your body temperature. It also helps stimulate brown fat, a fatty tissue that uses energy to raise body temperature, helping you burn more calories. If you are not happy with very cold water, at least try to take a warm shower.
4. Start the day with a delicious breakfast.
Butyric acid helps reduce our body’s inflammation and insulin resistance. A breakfast with oats, dark chocolate, red fruits, nuts and a little cinnamon stimulates the intestine by increasing the levels of this acid. This will make you wake up less bloated and feel thinner.
5. Remove Chinese food from your diet.
Although delicious, Chinese food usually contains large amounts of sodium, which probably makes you swell up even more. For example, one serving of Chinese soup contains the milligrams of sodium you should eat in a week. Mexican food is also one of the foods with the highest amount of sodium.
6. Reduces consumption of sugar-free chewing gum.
Studies have shown that sorbitol (a sugar alcohol used in sugarless chewing gum) takes a long time to be digested. This promotes bacteria fermentation, causing swelling and flatulence. In addition, each time you chew gum, you send a signal to your brain that wakes up the hunger hormones.
7. Forget the energy bars.
And here are the four reasons:
– They cause inflammation because of the whey lactose they contain.
– They contain soybeans which generally cause gas.
– It is an industrial food and it has been shown that people who consume it gain more weight than those who do not.
– They are energetic, which means they contain more calories than you think.
8. Avoid “natural delicacies”.
Dried fruits can be an important source of nutrients and fiber, but they are also particularly rich in fructose. If you have trouble absorbing these sugars, chances are they will cause inflammation and gas. To avoid these kinds of problems, fresh fruit is the best option.
9. Prepare your own natural smoothie.
Despite being very effective at losing weight, commercial smoothies are used to containing chemicals that counteract the positive effect of natural nutrients. Try making your own smoothies with natural ingredients like spinach, seeds, almond milk, coconut oil, fruit, etc.