Being one of the most varied foods on Earth, eggs are a great addition to any diet. Not only will they be easier to blend into just about any meal, but they are also incredibly healthful and good for total nutrition. But can you eat more eggs than would be great for you? What happens when you eat eggs daily? Occasionally too much of a good thing can clearly be a terrible thing. Should you eat eggs every day, know what 7 things happen to your body.
You could increase your vitamin D levels.
Eggs are an excellent source of vitamin D, a hormone that activates genes responsible for regulating the immune system and releasing vital hormones like dopamine and serotonin. Numerous studies have highlighted the link between vitamin D and mood, indicating that a deficiency in this essential nutrient can increase the risk of depression. Researchers have found that individuals lacking sufficient vitamin D are significantly more prone to experiencing depressive symptoms.
Additionally, vitamin D plays a crucial role in overall health, supporting bone strength, cardiovascular health, and cognitive function. Including eggs in your diet is a simple and effective way to boost your vitamin D levels, contributing not only to your physical well-being but also to your mental and emotional health.
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