Being one of the most varied foods on Earth, eggs are a great addition to any diet. Not only will they be easier to blend into just about any meal, but they are also incredibly healthful and good for total nutrition. But can you eat more eggs than would be great for you? What happens when you eat eggs daily? Occasionally too much of a good thing can clearly be a terrible thing. Should you eat eggs every day, know what 7 things happen to your body.
You could increase your vitamin D levels.
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Eggs are rich in vitamin D, a hormone that triggers genes that regulate the immune system and release hormones such as dopamine and serotonin. Also, several studies have demonstrated a connection between vitamin D and melancholy. Indeed, researchers have discovered that individuals with vitamin D deficiency are far more vulnerable to depression.