When you eat eggs every day, this is what happens to your body

You could raise your “good” cholesterol.

“Bad” cholesterol, or elevated levels of LDL (low-density lipoprotein), can lead to cardiovascular problems and heart disease. On the other hand, higher levels of HDL, the “good cholesterol,” help remove excess cholesterol and transport it to the liver for breakdown. This is where eggs come in. Recent research shows that eggs are quite effective in raising good cholesterol levels.

Including eggs in your diet can thus contribute to a healthier cholesterol balance. By boosting HDL levels, eggs help reduce the risk of cardiovascular issues, promoting overall heart health. This makes eggs a valuable addition to a diet aimed at maintaining optimal cholesterol levels and supporting long-term heart health.