When you eat eggs every day, this is what happens to your body

You could raise your “good” cholesterol.

“Bad” cholesterol, or elevated levels of LDL (low-density lipoprotein), can wreak havoc on your body, such as cardiovascular problems and heart disease. Greater HDL levels, the”good cholesterol,” can help remove extra cholesterol and direct it into the liver to be broken down. This is where eggs are located in. New research reveals that eggs are rather helpful in raising good cholesterol.