When you eat eggs every day, this is what happens to your body

To strengthen your muscles and bones

Proteins are used by the body to create various structural and functional molecules and tissues, making them essential to our diet. One egg contains about 6 grams of protein and is rich in essential amino acids, allowing the body to fully utilize the protein it provides. Adequate protein consumption is vital for increasing muscle mass and improving bone health.

Including eggs in your diet ensures you get a high-quality protein source, supporting muscle growth, repair, and overall strength. The essential amino acids found in eggs also play a key role in maintaining healthy bones, making eggs a beneficial addition to a balanced and nutritious diet.