No. 3: “string”
This is one of the most effective exercises for the rectus abdominis.
Lie on your back, bend your arms, and place them on the back of your head. Raise the chest, straining the press, but at the same time, the lower back should remain on the floor. Only the stomach works, and the legs are completely relaxed. You need to perform a minute at a slow pace.
Important: In pursuit of the press, do not exclude fats from the diet – “good” cholesterol helps fight excess weight. Include avocados, fatty fish, and nuts in the menu.