#4: swing your arms
Sit on the floor, raise your legs, and bend at the knees. At the same time, tilt the body back a little, and stretch your arms forward. Spread your arms out to the sides and then clap in front of your chest. Do 25 – 30 repetitions. Make sure not to tilt your head and keep your back straight.
It is interesting: If you want to have a flat stomach, you need to add green tea to your diet. It contains catechins that fight fat deposits.