#5: “Keep your balance”
This exercise trains the coordination of movements and the ability to keep balance.
Get on all fours. The knees should be bent at a right angle, and place the palms under the shoulder joints. Lift your right leg and left arm off the floor at the same time, straighten them, maintaining balance. Then repeat for the opposite pair. Do 25 – 30 swings with each pair.
Did you know: that when trying to lose weight, many people make the mistake of replacing regular dairy products with fat-free ones? However, such products only provoke hunger and cause imbalance and do not saturate the body with useful substances at all.