Do the maximum number of approaches per minute
To complicate push-ups, you can do a temporary deadline – one minute. It is important to do the maximum number of push-ups in 60 seconds, but you must make sure that you do not violate the execution technique. Working at such a pace, blood is actively supplied to the muscles, which increases the effectiveness of the exercise and helps to make the body embossed. For each workout, try to do as many push-ups as possible in one minute so that the body does not get used to the same load.
Did you know?
No one in the world could surpass the result of a resident of Japan. In the 80s, he did more than 10,500 push-ups without rest.