10 yoga positions that will help you gain flexibility and improve your posture

3. Bhujangasana, or cobra posture

Should you have to release the tension, this is the place for you, since it boosts the introduction of the chest and shoulders, areas where tension tends to develop. Additionally, it may help you fight respiratory issues and also alleviate symptoms of tension and anxiety.

The position begins using a lengthening on the belly, the entire body well stretched. The palms of their hands need to be placed on the floor and in shoulder height, then the arms must be extended and the torso increased, only without raising the pubic bone in the ground, and bringing back the shoulders.