2. Baddha Konasana, or posture of the butterfly
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This position stimulates the inner organs of the stomach area, flow in the pelvic area, the opening of the hips and torso, as well as the extending of the areas of the body that normally stay”closed”, like the groin, adductors, and lower stomach.
Then bring your toes inward, linking your soles. The knees must be lowered as far as possible. Do your best not to lean back and maintain the position for 7-10 breaths.