As time passes, the human body loses its versatility, particularly when one leads a sedentary life. Fortunately, a more active lifestyle and exercises like yoga might help us regain this flexibility, prevent accidents when playing sports or even sudden motions, and also enhance our posture.
OMGIFacts has gathered for you the best yoga postures, known as asanas, which will help you improve the flexibility of your body.
1. Ananda Balasana, or posture of the happy baby
debt consolidation loan reverse mortgage va loan discover personal loans va home loan discover loans student loan consolidation aes student loans sallie mae student loans stafford loan loan consolidation mortgage pre approval refinancing refi credit consolidation business line of credit citizens bank student loans navy federal auto loan upstart loans apply for student loan va home loan rates costco mortgage sofi student loans apply for student finance mortgage lenders near me refinancing mortgage unsecured business loans navy federal car loan flagstar my loans working capital loan student loan refinancing chase student loans sallie mae loans discover home equity loans refinancing a home navy federal student loans debt consolidation loan bad credit mortgage prequalification direct stafford loan estimate home loan pre approval reverse mortgage loan refinancing home loan earnest student loans earnest loans cash out refinancing va mortgage consolidation loans for bad credit
This asana is great for working the launching of their hips. It’s said to be a stance that we have mastered since childhood, making it ideal for novices in yoga. Its simplicity makes it ideal for relaxing, warming up, as well as sleeping.
Lie on your back and bring your knees towards your chest, grabbing your toes from the outside. Ensure your knees and ankles are aligned at a 90-degree angle to your torso and hold the position for 60 seconds.