10 yoga positions that will help you gain flexibility and improve your posture

10. Ballasana, or child’s posture

This really is a timeless place, typically used at the start of a more extreme session. Although simple, it has notable benefits, like recovering the strength between postures and improving the flexibility of the body. It also promotes sleep.

Begin with kneeling with your back straight and legs together. Next, lower your buttocks on your heels. Your thighs should stay in touch with your torso and your brow ought to rest on the ground. There are two variations: 1 along with your arms outstretched in front of you, along with another with your arms backward next to your feet. Both variants enable you to relax and should be kept for about a minute.

Yoga is a great way to maintain a flexible and agile body. Although some postures are difficult to execute, with practice and patience, you will get good results.