10 yoga positions that will help you gain flexibility and improve your posture

9. Setu Bandha Sarvangasana, or bridge posture

This asana enables a whole stretching of the spine and is utilized to compensate for lousy posture. It strengthens the entire back of the body, particularly the thighs, buttocks, and deep abs.

Then bend your knees and place your heels in place of the knees. Your buttocks should be raised and your spine should be straight. Form a line from the knees towards the shoulders. Underneath this”bridge”, intertwine your palms. Hold the position for 15 minutes.