10 yoga positions that will help you gain flexibility and improve your posture

As time passes, the human body loses its versatility, particularly when one leads a sedentary life. Fortunately, a more active lifestyle and exercises like yoga might help us regain this flexibility, prevent accidents when playing sports or even sudden motions, and also enhance our posture. OMGIFacts has gathered for you the best yoga postures, known … Continue reading 10 yoga positions that will help you gain flexibility and improve your posture