What happens to your body when you eat bananas every day?


It is believed that bananas can trigger migraines in people who are susceptible to headaches. In this case, it is worth sticking to the norm of half a banana daily.

Finally, some people have banana allergy symptoms such as itching, swelling, hives, or wheezing. In addition, it is worth considering that many other foods offer even higher levels of potassium than bananas (for example, tomatoes, watermelon, spinach, beets, black and white beans, salmon, pumpkin, and yogurt), but are much lower in calories.