When you eat eggs every day, this is what happens to your body

To slow aging

The amino acids in eggs are believed to regenerate cells, thereby slowing the aging effects on the skin. Eggs, especially the yolks, contain collagen, which is essential for skin regeneration.

Including eggs in your diet can help maintain youthful, healthy skin by supporting the body’s natural repair processes. The collagen and amino acids found in eggs play a crucial role in keeping skin firm and resilient, making them a valuable addition to your skincare routine from the inside out.