4. Uttanasana, or posture of the clamp
This deep tendency is great for working the flexibility of the rear of the human body, from the back to the calves. It’s generally a warm-up that can help deal with stress and depression and may even relieve colic as well as headaches.
Start by spreading your legs directly above your hips, and spread your toes to get a better grip on the ground. Next, while bending, fold your chest forward, and whenever you have lowered it enough, place your forearms behind your calves. If you are a beginner and have trouble maintaining your legs and back straight, you can bend them a little bit.